THRIVING HOPE
INTIMATE PARTNER VIOLENCE FROM TRAUMA LENS
12 Weeks of group therapy
GROUP THERAPY
What to know
A 6 phase 12 weeks therapy for victims of intimate partner abuse to heal from the trauma of abuse
What to explore
- crisis phase
- Trauma
- Reconnecting to self
- Moving On
- Thriving
Crisis Phase
Week 1:Understanding the trauma of DV.
Week 2: Recognizing your emotions and feeling
helpless, powerless.
Week 3: Dealing with grief,shame and fear.
knowing Phase
Week 4: Recognizing that it’s not your fault
Week 5: The awareness of self
Balance Phase
Week 6: Emotional Regulation
Week 7: Getting to make new connections
Regaining Identity Phase
Week 8: Interpersonal Relationship.
Week 9: Regaining who you are
Newness Phase
Week 9: Coping strategies.
Week 10: Forming new relationships
Thriving Phase
Week 11: Creating new goals
Week 12: Thriving again
THRIVING HOPE COMMUNITY
Maintenance stage: Monthly check in
Be a Thriving Hope Ambassador.