1. Time Management Techniques
– Pomodoro Technique: Break your work into intervals (usually 25 minutes), followed by short breaks. This enhances focus and productivity.
– Eisenhower Matrix: Prioritize tasks by urgency and importance, ensuring that you focus on what truly matters.
2. Setting Boundaries:
– Learn to say no to additional responsibilities that can overload your schedule.
– Delegate tasks when possible to prevent taking on too much at once.
3. Self-Care Practices:
– Regular exercise, adequate sleep, and mindfulness meditation are essential.
– These practices reduce stress and improve overall well-being.