Introduction:
In the journey of life, we encounter numerous interactions and relationships, each governed by invisible lines known as boundaries. These boundaries delineate our limits, expectations, and responsibilities, playing a crucial role in safeguarding our well-being and autonomy.
What are Boundaries?
Boundaries are the framework through which we define our personal space, emotional needs, and acceptable behaviors. They come in various forms, including physical, emotional, psychological, and social boundaries, each serving to protect our individual autonomy and integrity.
Why Boundaries Matter:
Boundaries empower us to assert our needs, desires, and values, preserving our self-respect and autonomy. By establishing clear boundaries, we communicate our limits and expectations, guiding others on how to treat us and fostering healthy relationships.