Those affected by post-traumatic stress disorder (PTSD) may find it challenging and lonely to cope. A range of coping methods, on the other hand, can help with symptom management and overall well-being. Here are some ways to encourage yourself or others:
1. Seeking Therapy: Evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) can aid people in processing and recovering from trauma (Gillespie, 2002 & Shapiro, 2014).
2. Practicing Mindfulness and Relaxation Techniques: To control anxiety and encourage emotional stability, advocate practices like grounding techniques, deep breathing exercises, and meditation.
3. Establishing Healthy Lifestyle Habits: Encourage regular exercise, a healthy diet, adequate sleep, and participation in things that offer you joy and contentment.
4. Connecting with Support Groups: Encourage people to seek peer help through support groups or online forums where they can connect with others who have gone through similar situations.
Individuals with PTSD can prioritize their mental health and well-being by implementing these coping strategies. It is critical to remember that everyone’s journey is different, and there is no one-size-fits-all method to healing. Encouragement of these tactics, as well as support and empathy, can make a significant difference in someone’s life.
References
Gillespie, K., Duffy, M., Hackmann, A., & Clark, D. M. (2002). Community based cognitive therapy in the treatment of posttraumatic stress disorder following the Omagh bomb.
Behaviour research and therapy, 40(4), 345–357. https://doi.org/10.1016/s0005-7967(02)00004-9
Shapiro F. (2014). The role of eye movement desensitization and reprocessing (EMDR) therapy in medicine: addressing the psychological and physical symptoms stemming from adverse life experiences. The Permanente journal, 18(1), 71–77.
https://doi.org/10.7812/TPP/13-098